Katie Boué is the voice of TheMorningFresh.com - an adventure blog focusing on climbing, long-term road trips, budget travel, and the outdoors. Raised in the mangroves of Miami, recently departed from six months spent exploring the Rocky Mountains around Denver, and currently living out of a car to maximize travel time, Katie lives for the thrill of adventure. Follow Katie on Twitter.

An Open Letter to Outdoor Women on Independence and Bad Relationships

Ladies, I hope you’re ready to hit with the feels–because I am full of them today. It’s been a while since I curled up to write something raw, but when the lovely Sidni West included me on a list of 65 rad humans to follow, and described … [Read more...]

Week 7: Exploring Asheville, NC

After an exhausting week in Salt Lake City, I couldn’t wait to slow down and get cozy at my new Airbnb in Asheville. Flying into the small city directly came with a hefty price tag, so I booked my flight into Charlotte, where Mcgoo picked me up … [Read more...]

Florida: The USA’s Hidden Outdoor Adventure Gem

Here’s the thing: When I was a young adult living in Florida, I spent every weekend trying to get outside. And for some reason, I thought I had to cross state lines in order to achieve outdoor bliss. I’d spend up to 12 hours driving in a single … [Read more...]

Weeks 4 & 5 – Sunburnt: Winter in Miami

I used to love the long haul between Colorado and Florida. I’ve driven it over a dozen times, and it used to enchant me. These days, I’ve become a road trip curmudgeon. How do both Texas and Kansas stretch for so long? Why are southerners such awful … [Read more...]

Weeks 2 & 3: Boulder Life and Leaving the Office

The last few weeks–err months, maybe years–have been a series of transitions. First there were the purges, then turning in the keys to my house, and now a new phase of kinda-on-the-road but mostly still-in-the-office. My personal life has been … [Read more...]

Climbing in Boulder Canyon with Women’s Wilderness

I’ll be straight up: I don’t typically label myself as a feminist. I sometimes cringe at the words “women’s empowerment” when overused. So when I say that photographing and tagging along on a Women’s Wilderness … [Read more...]

Weeks 0 & 1: Goodbye Denver, Hello Boulder!

It’s been about two weeks since I turned in the keys to my adorable house on Grant Street in Denver. Packing up my entire life and downsizing to accommodate my new mobile lifestyle was a whirlwind. At first, I skimmed my belongings and clung to … [Read more...]

I’m hitting the road (again)

Remember that time I spent a year living in a van while traveling around the USA to climb, explore and discover? That was pretty damn rad, and while I’m glad I traded in the broke dirtbag lifestyle for a salary and health insurance, something … [Read more...]

Gear Round-up: Winter Essentials

Here’s the thing: I hate winter. Yes, I think snow is magical and I love waking up to a wintry world full of icicles and frost–but as soon as I’m out of my heated nook and actually existing in the cold, I’m miserable. Maybe … [Read more...]

Celebrating 27 – City to Creek to Camp to Climb

The week approaching my 27th birthday was, frankly, a bit humdrum. I had been so busy with ‘life‘ and work that I hardly even registered it was my birthday week until someone else pointed it out. “Oh well, 27 isn’t a big … [Read more...]

#VanLife Q&A: Ask Me Anything

Oh, van life. Even after my year spent living on the road, I still get questions about van life all the time. It’s such a romantic idea for adventurers, and I admittedly have my moments of longing for life in a retrofitted Sprinter van. After … [Read more...]

Hitting the Road for the End of Summer

I’m finally surrendering to the seasons – summer (almost, pretty much, but not quite yet) is over. The air is slowly shifting towards a crisp chill, and I keep spying overeager trees with gold and crimson leaves. Fine. I can jive with the … [Read more...]

Outdoor Essentials for an Endless Summer

Spring is swell, and autumn is amusing (and winter, well, it’s woeful if you ask me) – but summer is forever. My mission this season has been to embrace the idea of microadventures, and just get outdoors as often as possible. Whether it’s … [Read more...]

Hit the Trails and Become a Weekday Warrior

I never thought I would become a weekend warrior. In fact, I spent years dedicated to a pursuit of a lifestyle where “weekend warrior” does not apply. But here I am, working 40 hours a week and regulating much of my outdoor time to the way-too-short … [Read more...]

Crag Dog Adventures in Utah

Here’s the problem with human companions: They come with too many variables. Ask someone, “Want to go out on an adventure?” and your response will inevitably be a “Yes, but _____.” There’s always something – yes but I have to work, or get my oil … [Read more...]

Getting Wild 4 Backcountry

Can I just take a minute to gush about how delightful it is to have Amble around again? How much more magical being outside is with my partner-in-adventure? It’s almost too much. Campfires feel warmer, sleeping bags are snugglier, and trails … [Read more...]

How to Become a Runner Overnight 

It all started in a weight room. As I grunted and strained under the guidance of my favorite training partner, she pitched a curveball my way (as if convincing me to deadlift wasn’t insane enough). “We should go for a run around Wash Park,” Heather … [Read more...]

Summer is starting…

I spend a lot of time collecting pieces of plans. Ideas for collaboration, e-mails from gear companies, inklings of grand adventures. Inevitably, most of these half-baked notions never come to any sort of fruition – but when they do, it usually … [Read more...]

I’m hitting the road – to the southeast!

Since my year in the van ended, I’ve gone on quite a few road trips – but they’ve all been little league status. Circuits around western Colorado, weekends in Moab, driving from Miami to Sarasota for a wedding. All great trips, but … [Read more...]

Hangboards + Climbing

First rule: never walk by a hangboard (or pull-up bar, or rings, or any sturdy door frame) without doing a pull-up. No but really, unless you’re resting, just do it. Mastering the pull-up is essential to leveling up your climbing game. But seriously, … [Read more...]

Go from #CouchtoCrush to Save The South!

It’s the second day of spring, and I am feelin’ fresh. Yesterday involved a little core training and a trail running session with Heather from A Colorado Gal, and today I’ve already gotten in some climbing and foam rolling. I’ve been extra motivated … [Read more...]

Ricebuckets + Foamrolling

Part of training is falling in love with the way you feel when your body is active. You should also really enjoy the activities you engage it during your workouts (and recovery). We all play favorites, and for me, the best part of my daily routine is … [Read more...]

Getting Started

Training is what you make it, and sometimes it’s intimidating to figure out where to get started. Yeah, of course we all want to be lifting our bodyweight from the first time we lift that barbell – but that’s just not going to … [Read more...]

The #CouchtoCrush Challenge

The idea of going from couch potato status to crush-mode began back in September when I got a ludicrous idea to sign myself up for a hefty birthday challenge after a six-month break from climbing. I trained and tried my hardest – but after my … [Read more...]