How to Become a Runner Overnight 

It all started in a weight room. As I grunted and strained under the guidance of my favorite training partner, she pitched a curveball my way (as if convincing me to deadlift wasn’t insane enough). “We should go for a run around Wash Park,” Heather … [Read more...]

Hangboards + Climbing

First rule: never walk by a hangboard (or pull-up bar, or rings, or any sturdy door frame) without doing a pull-up. No but really, unless you’re resting, just do it. Mastering the pull-up is essential to leveling up your climbing game. But seriously, … [Read more...]

Go from #CouchtoCrush to Save The South!

It’s the second day of spring, and I am feelin’ fresh. Yesterday involved a little core training and a trail running session with Heather from A Colorado Gal, and today I’ve already gotten in some climbing and foam rolling. I’ve been extra motivated … [Read more...]

Ricebuckets + Foamrolling

Part of training is falling in love with the way you feel when your body is active. You should also really enjoy the activities you engage it during your workouts (and recovery). We all play favorites, and for me, the best part of my daily routine is … [Read more...]

Getting Started

Training is what you make it, and sometimes it’s intimidating to figure out where to get started. Yeah, of course we all want to be lifting our bodyweight from the first time we lift that barbell – but that’s just not going to … [Read more...]

The #CouchtoCrush Challenge

The idea of going from couch potato status to crush-mode began back in September when I got a ludicrous idea to sign myself up for a hefty birthday challenge after a six-month break from climbing. I trained and tried my hardest – but after my … [Read more...]

Getting older, getting weak, getting strong again – My Birthday Challenge Recap

Sometimes, the passage of time is a good thing – you become wiser, you get your shi*t together, and you figure yourself out. Sometimes, it’s not such a great thing – like when six months fly by and you can barely still call yourself a climber. After … [Read more...]

#CouchToCrush: My 26th Birthday Climbing Challenge

My alarm was set for 6:00 AM, but by 5:43 I knew there was no point in trying to sleep any longer. I got dressed in the dark, caught a glimpse of my unwelcomed mouse roommate scurrying under my door, made a thermos of tea, and tossed my climbing gear … [Read more...]